Three words could change your life

January feels so fresh, right? And, we really need a reset right about now.

Do you feel hesitant, nervous, holding your breath as we begin 2021? We just don’t know what to anticipate next.

I always like to select a theme for the year which guides my goals and habits.

Do you have a theme for 2021?

Right in the middle of 2020, I read “Essentialism: The Pursuit of Less” by Greg McKeown and I’ve been recommending it to every human I know since then. The phrase that continues to resonate with me has become my 2021mantra: “Less but Better.”

These three words became so powerful to me. They are guiding my calendar and decisions that I make each day. I repeat it throughout the day, “less but better.”

What three words are powerful for you right now? What three words motivate you to make lasting change?

I love this thought from one of my favorite non-fiction books of 2019:

James Clear – Atomic Habits:

“Improvements are only temporary until they become part of who you are.

-The goal is not to read a book, the goal is to become a reader.

-The goal is not to run a marathon, the goal is to become a runner.

-The goal is not to learn an instrument, the goal is to become a musician.

This year, focus on the identity you want to build.”

 Little by little, one step at a time, momentum starts to kick in and we get things moving. Movement creates energy.

We’ve got this, 2021. Stay well, stay hydrated and stay sane.

I’d love to hear about your THREE WORDS.

Submitted by: Summer Manning
Integrative Nutrition Health Coach & Founder
The Centered Collective

Feel free to contact me:
Message on FB: @thecenteredcollective